Stop days ending with an empty tank.
Neurodivergent kids run a different energy budget. Map what drains and what recharges across social, sensory, cognitive, physical, transitions and environment, and every schedule you build and every suggestion Iris makes is shaped around it, so the tank isn't empty by teatime.
How it works
- 1
Tick what applies
Pick from a library of common drains (supermarkets, birthday parties, transitions) and recharges (special interest, deep pressure, alone time). Add your own in a tap.
- 2
Rate intensity
A 1 to 5 slider for each entry so you can see which drains hit hardest, and which recharges actually refill the tank.
- 3
It quietly shapes everything else
The schedule builder tucks recharge time in after demanding tasks. Iris draws on it when you chat. Your child's day stops looking the same as any other kid's.
Why an energy profile
- well-being that feels 'out of nowhere' is often just an empty tank. Quiet Space helps you spot it sooner, and refill it sooner.
- Six categories: social, sensory, cognitive, physical, transitions, environment.
- Friendly, plain language throughout.
- Always editable. Your child grows and shifts, and this grows with them.
- Feeds the schedule builder and Iris automatically.
- Free, included with every account.
Explore more features
Discovery
Finally put words to what you've been noticing
Twelve gentle conversations with Iris turn everyday moments into a clear picture of your child, one you can take to school or a clinician.
Ask Iris
Never face the 2am worry on your own
A calm, judgement-free answer to the hard question, at the hour you actually need it, grounded in autism and ADHD research, not forum guesswork.
Well-being tracker
See the pattern before the hard day arrives
Two taps in the moment, and the triggers behind dysregulation start showing themselves, so you can plan around them instead of bracing for them.
Visual schedules
Make the day predictable, so mornings stop being a battle
A colour-coded, icon-led day your child can read at a glance, on your phone or printed for the fridge.
Sensory profile
Understand why the supermarket ends in tears
All 7 clinical sensory domains in plain English, with OT-report auto-fill, so overwhelm stops feeling random.
Social stories
Take the fear out of the dentist, the plane, the new teacher
A personalised first-person story in under a minute, written, illustrated as a comic, or narrated as a video.
Educational profile
Have school hear you, because you have the evidence
Ed Psych scores turned into plain-English strengths and needs you can bring to any meeting.
EHCP / IEP helper
Walk into the EHCP review knowing what's missing
Jargon decoded, gaps flagged, and the exact questions to ask, before you sit down at the table.
Fewer guesses. Calmer days. Someone to ask at 2am.
Set up your child's profile in an evening and Quiet Space starts working with you the same week. Everything included for £9.99 a month, or £99.99 a year. Free for 14 days, no credit card.